This is a great article that was posted by Tony Horton on facebook by Susan Lucy. It is a great look and discussion at a very common problem among us called Emotional Eating. This has been one of my personal battles to correct from the very beginning of my journey in health and fitness. Thanks [...]
Dare to Dream
UH, OH….. Shaw’s thinking again…….
For an old guy who’s goal is to simplify things…. I’m busier than ever and loving every minute of it. So much going on, but that’s our lives… right? Goin here, there, everywhere. Makin plans, and hopefully NOT breakin plans. Cause in today’s hectic pace lifestyle it’s more important than ever to keep in touch with friends, [...]
TurboFire by Chalene Johnson
I’m right smack in the middle of week 6 of this scheduled 12 week Kick A@@ Cardio program called TurboFire. And I thought I’d take a minute to share with you how I perceive my first attempt at HIIT ( High Intensity Interval Training). TurboFire retails for $119.95 for the 11 disc set, which includes: Note: The number [...]
